Empowering Mama, Dada, Partners, and Co-Parents, from Preconception to Post-Partum.

Are you planning to get pregnant or soon to be parent?

More than Prenatal Fitness – MamaDadaPlus, it’s the “trifecta” of birth preparation: 

from pre-conception through postpartum

feel-good dance fitness

essential childbirth education,

celebration of pregnancy, birth and motherhood

all rolled into one profound & powerful class that supports you at every stage

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